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Allergy Free Dip

This is more than just a vegetable dip free of common food allergies; it can also help the flavors of so many other foods such as potato burgers and rice cakes. Read the details of this recipe.

Needs

1 avocado
2 tomatoes
3 carrots
1 cup broccoli

TIME

10-15 minutes

SERVES

4-6 servings

Cooking it up

Begin by boiling the carrots and blanching the broccoli.
Once those have cooked enough for your tastes, blend in food processor with the avocado and the diced tomatoes until creamy.
For taste, add in salt, onions, garlic or other vegetables of your choice.

Allergy Free Dip

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