Potato Salad - Dairy and Egg Free (More Information)

The ingredients: The avocado has an incredibly high fat count, nearly 30 grams of fat for an average avocado. It is also high in protein, one of the few fruits to be so high. The potato is incredibly low in protein and low in fat but is high in carbohydrates and high in starch making it highly receptive to flavors from other foods. It is also low in protein and low in fat. In other words, the potato and the avocado are nearly opposite of each other.

Other notes: Normally, potato salad contains two basic elements: potatoes and fat. The fat typically comes from dairy products - such as mayonnaise, milk or sour cream. However, since the avocado is high in fat and protein it acts as a great substitute for a dairy and egg free potato salad.