Egg Free Shopping Guide
The egg is a great source of protein along with other nutrients and because of this eggs are used in a large variety of places: from baked goods to processed meats, ice creams, candies, soups and more. As a result, avoiding eggs will make it a challenge to eat in many restaurants.
Ingredients to watch out for (more information):
- Albumin
- Egg white
- Egg yolk
- Livetin (alpha-livetin, serum albumin, beta-livetin, alpha-glycoprotein, gamma-livetin, serum gamma-globulin)
- Lecithin
- Lysozyme
